- Take breaks to get up, stretch, move your legs and refocus.
- Make it a goal to get 30 minutes a day of activity and/or dedicated exercise.
- Drink at least 64 oz. of water a day. Hydration is key for mental and physical wellbeing.
- Set up a designated ergonomic workstation and ensure that your work area is free and clear of clutter to prevent any injuries.
- Make sure your smoke detector is up-to-date and working. Safety equipment like fire distinguishers and first aid kits are helpful to keep in your house to prevent any issues or accidents.
- Homeowners insurance is a smart way to keep your property covered in the event of any damage while at home.